Jan Berry 8x0:20/0:10r row
498m
Meters
2:40.0
Time
2:40.6
Pace
24
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 687m |
| Overall Time | 4:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 108 |
August 25, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 498m | 2:40.6 | 84 | 590 | 29 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 30 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 27 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 30 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 27 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 30 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 30 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 30 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 30 | |
| r189m |
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Workout Graph
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