Jan Berry 4x0:40/0:20r row
512m
Meters
2:40.0
Time
2:36.2
Pace
25
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 655m |
| Overall Time | 4:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 94 |
| Drag Factor | 108 |
August 25, 2024 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 512m | 2:36.2 | 92 | 615 | 29 | |
| 0:40.0 | 126m | 2:38.7 | 88 | 601 | 29 | |
| 0:40.0 | 128m | 2:36.2 | 92 | 615 | 29 | |
| 0:40.0 | 127m | 2:37.4 | 90 | 608 | 29 | |
| 0:40.0 | 130m | 2:33.8 | 96 | 630 | 29 | |
| r143m |
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