Jan Berry 2x1:00/0:30r row
390m
Meters
2:00.0
Time
2:33.8
Pace
20
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 3:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 108 |
August 25, 2024 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 29 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 29 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 30 | |
| r128m |
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Workout Graph
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