Jan Berry 6x0:45/1:15r row
834m
Meters
4:30.0
Time
2:41.8
Pace
42
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,675m |
| Overall Time | 12:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 108 |
August 26, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 834m | 2:41.8 | 83 | 584 | 24 | |
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 25 | |
| 0:45.0 | 137m | 2:44.2 | 79 | 571 | 24 | |
| 0:45.0 | 137m | 2:44.2 | 79 | 571 | 25 | |
| 0:45.0 | 141m | 2:39.5 | 86 | 596 | 24 | |
| 0:45.0 | 141m | 2:39.5 | 86 | 596 | 23 | |
| 0:45.0 | 141m | 2:39.5 | 86 | 596 | 24 | |
| r841m |
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