Jan Berry 6x0:45/1:15r row
868m
Meters
4:30.0
Time
2:35.5
Pace
43
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,737m |
| Overall Time | 12:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 108 |
August 26, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 868m | 2:35.5 | 93 | 620 | 26 | |
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 28 | |
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 25 | |
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 25 | |
| 0:45.0 | 145m | 2:35.1 | 94 | 622 | 25 | |
| 0:45.0 | 145m | 2:35.1 | 94 | 622 | 25 | |
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 28 | |
| r869m |
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