Jan Berry 488m row
488m
Meters
4:07.7
Time
4:13.7
Pace
24
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 106 |
September 01, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.7 | 488m | 4:13.7 | 21 | 373 | 22 |
| 1:37.4 | 200m | 4:03.5 | 24 | 383 | 23 |
| 1:39.0 | 400m | 4:07.5 | 23 | 379 | 22 |
| 0:38.0 | 488m | 3:35.9 | 35 | 419 | 24 |
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Workout Graph
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