Jan Berry 31:10 row
5,070
Meters
31:10.7
Time
3:04.4
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 107 |
September 03, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.7 | 5,070 | 3:04.4 | 56 | 491 | 27 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 27 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 28 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 27 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 27 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 27 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 29 |
| 31:10.7 | 148 | 3:58.8 | 26 | 388 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.