Jan Berry 32:18 row
5,012m
Meters
32:18.6
Time
3:13.3
Pace
248
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 27 |
| Stroke Count | 885 |
| Drag Factor | 107 |
September 05, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:18.6 | 5,012m | 3:13.3 | 48 | 466 | 27 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 28 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 27 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 27 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 28 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 28 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 28 |
| 32:18.6 | 311m | 3:42.8 | 32 | 408 | 24 |
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Workout Graph
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