Jan Berry 4x5:00/2:00r row
3,118m
Meters
20:00.0
Time
3:12.4
Pace
155
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 28:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 107 |
September 07, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,118m | 3:12.4 | 49 | 469 | 26 | |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 27 | |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 27 | |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 27 | |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 25 | |
| r942m |
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Workout Graph
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