Jan Berry 7x5:00/2:00r row
3,948m
Meters
35:00.0
Time
4:25.9
Pace
195
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 49:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 77 |
September 09, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 3,948m | 4:25.9 | 19 | 364 | 20 | |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 26 | |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 29 | |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 29 | |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 29 | |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 28 | |
| 5:00.0 | 11m | 3:47:16.3 | 0 | 300 | 0 | |
| 0 | ||||||
| r1,257m |
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Workout Graph
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