Jan Berry 4x5:00/2:00r row
1,905m
Meters
20:00.0
Time
5:14.9
Pace
86
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,490m |
| Overall Time | 28:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 15 |
| Stroke Count | 412 |
| Drag Factor | 54 |
September 10, 2024 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,905m | 5:14.9 | 11 | 338 | 15 | |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 28 | |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 27 | |
| 5:00.0 | 156m | 16:01.5 | 0 | 301 | 5 | |
| 0 | ||||||
| r585m |
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Workout Graph
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