Jan Berry v3:00/2:00r...4 row
2,659m
Meters
16:00.0
Time
3:00.5
Pace
134
Calories
62
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 24:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 107 |
September 11, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,659m | 3:00.5 | 59 | 504 | 29 | 62 | |
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 30 | 62 | |
| r: 2:00 | 266m | ||||||
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 29 | ||
| r: 2:00 | 249m | ||||||
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 29 | ||
| r: 2:00 | 251m | ||||||
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 30 | ||
| r: 2:00 | 203m | ||||||
| r969m |
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Workout Graph
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