Jan Berry 31:25 row
5,092m
Meters
31:25.3
Time
3:05.1
Pace
253
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 107 |
September 17, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.3 | 5,092m | 3:05.1 | 55 | 489 | 28 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 29 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 29 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 28 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 28 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 28 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 29 |
| 31:25.3 | 206m | 3:27.0 | 39 | 435 | 25 |
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Workout Graph
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