Jan Berry 27:53 row
4,526m
Meters
27:53.2
Time
3:04.8
Pace
225
Calories
61
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 108 |
September 20, 2024 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.2 | 4,526m | 3:04.8 | 55 | 490 | 28 | 61 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 28 | 61 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 28 | |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 29 | |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 28 | |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 29 | |
| 27:53.2 | 458m | 3:09.0 | 52 | 478 | 28 |
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Workout Graph
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