Jan Berry 6x5:00/1:00r row
4,885m
Meters
30:00.0
Time
3:04.2
Pace
243
Calories
55
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 36:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 899 |
| Drag Factor | 108 |
September 22, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,885m | 3:04.2 | 56 | 492 | 26 | 55 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 25 | 55 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 26 | |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 26 | |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 27 | |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 28 | |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 28 | |
| r601m |
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Workout Graph
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