Jan Berry 20:07 row
3,168m
Meters
20:07.8
Time
3:10.6
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 107 |
September 24, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 3,168m | 3:10.6 | 51 | 473 | 26 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 27 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 27 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 28 |
| 20:07.8 | 14m | 4:38.5 | 16 | 355 | 9 |
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Workout Graph
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