Jan Berry 25:57 row
4,073m
Meters
25:57.5
Time
3:11.1
Pace
201
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 106 |
September 25, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:57.5 | 4,073m | 3:11.1 | 50 | 472 | 25 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 24 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 26 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 25 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
| 25:00.0 | 774m | 3:13.7 | 48 | 465 | 25 |
| 25:57.5 | 113m | 4:14.4 | 21 | 373 | 20 |
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Workout Graph
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