Jan Berry 25:57 row
4,073
Meters
25:57.5
Time
3:11.1
Pace
201
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 106 |
September 25, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:57.5 | 4,073 | 3:11.1 | 50 | 464 | 201 | 25 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 24 |
| 10:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 26 |
| 15:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 25 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 27 |
| 25:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 25 |
| 25:57.5 | 113 | 4:14.4 | 21 | 313 | 5 | 20 |
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Workout Graph
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