Jan Berry 31:59 row
5,025m
Meters
31:59.0
Time
3:10.9
Pace
249
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 107 |
September 28, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.0 | 5,025m | 3:10.9 | 50 | 473 | 27 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 26 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 26 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 28 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 28 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 27 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 29 |
| 31:59.0 | 298m | 3:19.6 | 44 | 451 | 27 |
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Workout Graph
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