Jan Berry 5000m row
5,000m
Meters
31:14.7
Time
3:07.4
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 102 |
October 01, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.7 | 5,000m | 3:07.4 | 53 | 482 | 27 |
| 6:17.6 | 1,000m | 3:08.8 | 52 | 478 | 27 |
| 6:19.6 | 2,000m | 3:09.8 | 51 | 476 | 27 |
| 6:27.0 | 3,000m | 3:13.5 | 48 | 466 | 27 |
| 6:04.8 | 4,000m | 3:02.4 | 58 | 498 | 29 |
| 6:05.7 | 5,000m | 3:02.8 | 57 | 497 | 29 |
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Workout Graph
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