Jan Berry 3x5:00/1:00r row
2,553m
Meters
15:00.0
Time
2:56.2
Pace
129
Calories
58
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,952m |
| Overall Time | 18:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 101 |
October 02, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,553m | 2:56.2 | 64 | 519 | 30 | 58 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 30 | 58 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 30 | |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 30 | |
| r399m |
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Workout Graph
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