Jan Berry 5x5:00/1:00r row
4,149m
Meters
25:00.0
Time
3:00.7
Pace
208
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,740m |
| Overall Time | 30:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 101 |
October 03, 2024 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,149m | 3:00.7 | 59 | 503 | 28 | |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 27 | |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 28 | |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 29 | |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 28 | |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 29 | |
| r591m |
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Workout Graph
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