Jan Berry 40:04 row
5,912m
Meters
40:04.0
Time
3:23.3
Pace
293
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 103 |
October 13, 2024 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.0 | 5,912m | 3:23.3 | 42 | 443 | 22 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 21 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 22 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 22 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 22 |
| 25:00.0 | 765m | 3:16.0 | 46 | 459 | 23 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 35:00.0 | 753m | 3:19.2 | 44 | 452 | 25 |
| 40:04.0 | 654m | 3:52.4 | 28 | 395 | 21 |
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Workout Graph
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