Jan Berry 32:15 row
5,051m
Meters
32:15.4
Time
3:11.5
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 104 |
October 14, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:15.4 | 5,051m | 3:11.5 | 50 | 471 | 23 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 20 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 23 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 25 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 32:15.4 | 353m | 3:11.7 | 50 | 470 | 26 |
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Workout Graph
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