Jan Berry v5:00/5:00r...5 row
2,450m
Meters
15:00.0
Time
3:03.6
Pace
122
Calories
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 103 |
October 15, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,450m | 3:03.6 | 56 | 494 | 25 | |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 23 | |
| r: 5:00 | 667m | |||||
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 25 | |
| r: 4:00 | 460m | |||||
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 27 | |
| r: 3:00 | 327m | |||||
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 29 | |
| r: 2:00 | 250m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 31 | |
| r: 1:00 | 103m | |||||
| r1,807m |
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Workout Graph
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