Jan Berry v5:00/5:00r...5 row
2,502m
Meters
15:00.0
Time
2:59.8
Pace
125
Calories
| Rest Distance | 1,828m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 30:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 744 |
| Drag Factor | 106 |
October 17, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,502m | 2:59.8 | 60 | 507 | 27 | |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 27 | |
| r: 5:00 | 676m | |||||
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 27 | |
| r: 4:00 | 575m | |||||
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 28 | |
| r: 3:00 | 283m | |||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 29 | |
| r: 2:00 | 199m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 31 | |
| r: 1:00 | 95m | |||||
| r1,828m |
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Workout Graph
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