Jan Berry 4850m row
4,850m
Meters
29:25.0
Time
3:01.9
Pace
243
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 104 |
October 22, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:25.0 | 4,850m | 3:01.9 | 58 | 499 | 27 |
| 6:11.5 | 1,000m | 3:05.7 | 55 | 487 | 27 |
| 6:12.9 | 2,000m | 3:06.4 | 54 | 485 | 27 |
| 6:04.6 | 3,000m | 3:02.3 | 58 | 498 | 28 |
| 5:59.8 | 4,000m | 2:59.9 | 60 | 506 | 29 |
| 4:56.1 | 4,850m | 2:54.1 | 66 | 527 | 29 |
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Workout Graph
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