Jan Berry 4850m row
4,850m
Meters
29:16.2
Time
3:01.0
Pace
243
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 105 |
October 23, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:16.2 | 4,850m | 3:01.0 | 59 | 502 | 27 |
| 6:04.0 | 1,000m | 3:02.0 | 58 | 499 | 28 |
| 6:06.8 | 2,000m | 3:03.4 | 57 | 495 | 27 |
| 6:08.2 | 3,000m | 3:04.1 | 56 | 493 | 27 |
| 5:59.1 | 4,000m | 2:59.5 | 60 | 508 | 28 |
| 4:58.1 | 4,850m | 2:55.3 | 65 | 523 | 29 |
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Workout Graph
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