Jan Berry v4:00/3:00r...4 row
2,677m
Meters
16:00.0
Time
2:59.3
Pace
133
Calories
56
Heart Rate
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,252m |
| Overall Time | 28:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 750 |
| Drag Factor | 105 |
October 24, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,677m | 2:59.3 | 61 | 508 | 28 | 56 | |
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 28 | 56 | |
| r: 3:00 | 410m | ||||||
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 29 | ||
| r: 3:00 | 397m | ||||||
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 29 | ||
| r: 3:00 | 400m | ||||||
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 29 | ||
| r: 3:00 | 368m | ||||||
| r1,575m |
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Workout Graph
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