Jan Berry v5:00/5:00r...5 row
2,590m
Meters
15:00.0
Time
2:53.7
Pace
130
Calories
| Rest Distance | 1,829m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,419m |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 106 |
October 29, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,590m | 2:53.7 | 67 | 529 | 29 | |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 28 | |
| r: 5:00 | 614m | |||||
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 29 | |
| r: 4:00 | 512m | |||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 29 | |
| r: 3:00 | 357m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 30 | |
| r: 2:00 | 229m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 32 | |
| r: 1:00 | 117m | |||||
| r1,829m |
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Workout Graph
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