Jan Berry 5x5:00/1:00r row
4,303m
Meters
25:00.0
Time
2:54.2
Pace
217
Calories
55
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,752m |
| Overall Time | 30:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 106 |
October 30, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,303m | 2:54.2 | 66 | 527 | 27 | 55 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 28 | 55 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 28 | |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 27 | |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 28 | |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 27 | |
| r449m |
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Workout Graph
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