Jan Berry 5000m row
5,000m
Meters
30:32.8
Time
3:03.2
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 105 |
October 28, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.8 | 5,000m | 3:03.2 | 57 | 495 | 27 |
| 6:05.7 | 1,000m | 3:02.8 | 57 | 497 | 28 |
| 6:30.1 | 2,000m | 3:15.0 | 47 | 462 | 26 |
| 6:00.9 | 3,000m | 3:00.4 | 60 | 505 | 28 |
| 6:04.2 | 4,000m | 3:02.1 | 58 | 499 | 28 |
| 5:51.8 | 5,000m | 2:55.9 | 64 | 521 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.