Jan Berry 4x5:00/1:00r row
3,010m
Meters
20:00.0
Time
3:19.3
Pace
149
Calories
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 24:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 105 |
October 31, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,010m | 3:19.3 | 44 | 452 | 26 | |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 28 | |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 27 | |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 26 | |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 25 | |
| r1,093m |
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Workout Graph
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