Jan Berry 6x6:00/1:00r row
5,740
Meters
36:00.0
Time
3:08.1
Pace
287
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,389 |
| Overall Time | 42:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Stroke Count | 1105 |
| Drag Factor | 106 |
November 01, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,740 | 3:08.1 | 53 | 478 | 27 | |
| 6:00.0 | 955 | 3:08.4 | 52 | 470 | 27 | |
| 6:00.0 | 991 | 3:01.6 | 58 | 500 | 28 | |
| 6:00.0 | 1,006 | 2:58.9 | 61 | 510 | 29 | |
| 6:00.0 | 993 | 3:01.2 | 59 | 500 | 29 | |
| 6:00.0 | 952 | 3:09.0 | 52 | 470 | 28 | |
| 6:00.0 | 843 | 3:33.5 | 36 | 420 | 25 | |
| r649 |
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