Jan Berry 10x2:00/1:00r row
3,492m
Meters
20:00.0
Time
2:51.8
Pace
174
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,671m |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 736 |
| Drag Factor | 105 |
November 02, 2024 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,492m | 2:51.8 | 69 | 537 | 27 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 26 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 25 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 25 | |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 27 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 26 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 27 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 27 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 28 | |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 29 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 30 | |
| r1,179m |
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Workout Graph
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