Jan Berry 4:24 row
608m
Meters
4:24.6
Time
3:37.5
Pace
30
Calories
58
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 103 |
November 04, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 608m | 3:37.5 | 34 | 416 | 21 | 58 |
| 4:24.6 | 609m | 3:37.2 | 34 | 417 | 21 | 58 |
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Workout Graph
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