Jan Berry 4:04 row
623m
Meters
4:04.4
Time
3:16.1
Pace
31
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 107 |
November 06, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.4 | 623m | 3:16.1 | 46 | 459 | 24 |
| 4:04.4 | 624m | 3:15.8 | 47 | 460 | 24 |
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Workout Graph
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