Jan Berry 30:02 row
4,668m
Meters
30:02.5
Time
3:13.0
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 105 |
November 08, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 4,668m | 3:13.0 | 49 | 467 | 27 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 27 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 28 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 27 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 28 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 28 |
| 30:02.5 | 760m | 3:19.0 | 44 | 452 | 26 |
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Workout Graph
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