Jan Berry 6x3:00/1:30r row
2,814m
Meters
18:00.0
Time
3:11.8
Pace
139
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,699m |
| Overall Time | 27:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 105 |
November 10, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,814m | 3:11.8 | 50 | 470 | 25 | |
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 26 | |
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 26 | |
| 3:00.0 | 455m | 3:17.8 | 45 | 455 | 25 | |
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 27 | |
| 3:00.0 | 432m | 3:28.3 | 39 | 433 | 23 | |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 26 | |
| r885m |
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Workout Graph
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