Jan Berry 31:57 row
5,164m
Meters
31:57.8
Time
3:05.6
Pace
257
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 107 |
November 14, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.8 | 5,164m | 3:05.6 | 55 | 488 | 27 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 27 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 28 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 28 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 28 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 29 |
| 31:57.8 | 319m | 3:04.6 | 56 | 491 | 25 |
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Workout Graph
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