Jan Berry 5:23 row
731m
Meters
5:23.2
Time
3:41.0
Pace
36
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 105 |
November 14, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.2 | 731m | 3:41.0 | 32 | 411 | 23 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 24 |
| 5:23.2 | 44m | 4:23.6 | 19 | 365 | 20 |
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Workout Graph
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