Jan Berry 30:25 row
4,744m
Meters
30:25.5
Time
3:12.4
Pace
236
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 107 |
November 15, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.5 | 4,744m | 3:12.4 | 49 | 469 | 25 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 23 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 26 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 26 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 26 |
| 25:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 26 |
| 30:25.5 | 53m | 4:00.5 | 25 | 386 | 20 |
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Workout Graph
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