Jan Berry 6x5:00/1:00r row
4,602m
Meters
30:00.0
Time
3:15.5
Pace
229
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 36:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 26 |
| Stroke Count | 895 |
| Drag Factor | 104 |
November 18, 2024 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,602m | 3:15.5 | 47 | 461 | 26 | |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 27 | |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 23 | |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 27 | |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 27 | |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 28 | |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 27 | |
| r566m |
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Workout Graph
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