Jan Berry 39:06 row
6,076
Meters
39:06.2
Time
3:13.0
Pace
301
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 27 |
| Stroke Count | 1070 |
| Drag Factor | 107 |
November 21, 2024 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:06.2 | 6,076 | 3:13.0 | 49 | 461 | 301 | 27 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 27 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 27 |
| 15:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 28 |
| 20:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 28 |
| 25:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 29 |
| 30:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 29 |
| 35:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 28 |
| 39:06.2 | 554 | 3:42.2 | 32 | 394 | 27 | 24 |
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Workout Graph
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