Jan Berry 5x5:00/1:00r row
3,829m
Meters
25:00.0
Time
3:15.8
Pace
189
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 30:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 107 |
November 23, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,829m | 3:15.8 | 47 | 460 | 27 | |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 27 | |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 28 | |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 28 | |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 25 | |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 28 | |
| r620m |
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Workout Graph
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