Jan Berry 30:16 row
4,484m
Meters
30:16.4
Time
3:22.5
Pace
221
Calories
64
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 105 |
November 24, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 4,484m | 3:22.5 | 42 | 444 | 27 | 64 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 28 | 64 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 27 | |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 28 | |
| 20:00.0 | 714m | 3:30.0 | 38 | 429 | 27 | |
| 25:00.0 | 744m | 3:21.6 | 43 | 446 | 27 | |
| 30:00.0 | 760m | 3:17.3 | 46 | 456 | 28 | |
| 30:16.4 | 33m | 4:08.4 | 23 | 378 | 18 |
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Workout Graph
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