Jan Berry 30:10 row
4,719m
Meters
30:10.1
Time
3:11.7
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 105 |
November 25, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 4,719m | 3:11.7 | 50 | 470 | 27 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 27 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 27 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 28 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 28 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 27 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 28 |
| 30:10.1 | 18m | 4:40.5 | 16 | 354 | 15 |
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Workout Graph
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