Jan Berry v5:00/2:00r...3 row
4,782m
Meters
30:00.0
Time
3:08.2
Pace
239
Calories
58
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,379m |
| Overall Time | 36:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 929 |
| Drag Factor | 108 |
December 02, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,782m | 3:08.2 | 53 | 480 | 27 | 58 | |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 28 | 58 | |
| r: 2:00 | 167m | ||||||
| 10:00.0 | 1,521m | 3:17.2 | 46 | 456 | 26 | ||
| r: 2:00 | 239m | ||||||
| 15:00.0 | 2,401m | 3:07.4 | 53 | 482 | 28 | ||
| r: 2:00 | 191m | ||||||
| r597m |
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Workout Graph
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