Jan Berry v5:00/2:00r...5 row
2,444m
Meters
15:00.0
Time
3:04.1
Pace
123
Calories
82
Heart Rate
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 25:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 107 |
December 03, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,444m | 3:04.1 | 56 | 492 | 28 | 82 | |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 28 | 78 | |
| r: 2:00 | 193m | ||||||
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 29 | 86 | |
| r: 2:00 | 229m | ||||||
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 28 | ||
| r: 2:00 | 251m | ||||||
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 29 | ||
| r: 2:00 | 254m | ||||||
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 24 | ||
| r: 2:00 | 267m | ||||||
| r1,194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.