Jan Berry 2x4:00/1:00r row
1,379m
Meters
8:00.0
Time
2:54.0
Pace
69
Calories
61
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,624m |
| Overall Time | 10:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 109 |
December 04, 2024 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,379m | 2:54.0 | 66 | 528 | 28 | 61 |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 30 | 61 |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 27 | |
| r245m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.