Jan Berry v5:00/2:00r...5 row
2,475m
Meters
15:00.0
Time
3:01.8
Pace
123
Calories
88
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,698m |
| Overall Time | 25:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 106 |
December 05, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,475m | 3:01.8 | 58 | 500 | 28 | 88 | |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 28 | 87 | |
| r: 2:00 | 239m | ||||||
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 28 | 86 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 29 | 92 | |
| r: 2:00 | 218m | ||||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 30 | 87 | |
| r: 2:00 | 259m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 31 | ||
| r: 2:00 | 256m | ||||||
| r1,223m |
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Workout Graph
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